Welcome to Cross Family Counseling!

Hi, My name is Tiffany Cross and I am a Licensed Mental Health Counselor and owner of Cross Family Counseling. I hope you find this website helpful as you are looking for assistance with your counseling needs in Gulf Breeze, Florida.

Maybe this time in your life is challenging, and you are taking the first step to get help. Reaching out for counseling can be difficult, but it can be the first of many wise decisions to get you where you need and want to be. 

At Cross Family Counseling, we are committed to meeting you where you are and offering the help you need to find comfort, acceptance, and support for challenging life circumstances.

Our desire is to provide you with the utmost care and equip you to make the changes necessary to improve your or your child's life.

As Christian Counselors in Gulf Breeze, some of the common issues we help children, teens, and adults with are: Anxiety, Depression, ADHD, PTSD/Trauma, Self-Concept Improvement, Stress/Life Balance, and Life Changes (divorce, grief & loss, new sibling, foster/adoption support). Life can be hard, but you don't have to do it alone. We’re here to help you find the joy in your journey.

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Services Offered

Individual Counseling

A place to safely process struggles.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence based treatment for PTSD and trauma recovery.

Family Therapy

Assisting families to co-exist peacefully.

Therapy for Children/Adolescents

We will identify and work with your child’s strengths to help identify stressors. Whether the trouble is anger, academic difficulties, depression, or fear, we collaboratively partner with parents to help you and your child experience more peace and satisfaction in everyday living.

Parent Consultation

Sessions with parents only to address concerns and discuss new tools to better equip them in their daily lives in an effort to strengthen the parent/child relationship.

Play Therapy

A developmentally-appropriate approach for young children utilizing language of play. Play is the child's language and toys are his words. See further details below.

 
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WHAT WE DO:

Cross Family Counseling offers professional christian counseling for children, teens and adults including play therapy, individual, and family counseling in Gulf Breeze, FL and surrounding areas (Pensacola, Navarre, Milton).

We understand how hard it can be to find the time to invest in yourself and to get the help you need or your child needs in order to cope with life's struggles. We are here to help.


PLEASE CONTACT US TO SEE IF CROSS FAMILY COUNSELING IS A GOOD FIT FOR YOU.


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Play Therapy

DEFINITION: APT defines play therapy as "the systematic use of a theoretical model to establish an interpersonal process wherein trained play therapists use the therapeutic powers of play to help clients prevent or resolve psycho-social difficulties and achieve optimal growth and development.

BENEFITS: In the process of working through conscious and unconscious issues in play therapy, children learn to identify their feelings and learn that all emotions are OK, when expressed in appropriate ways. They gain self-confidence, self control and a sense of self-direction, and begin to assume responsibility for themselves and their actions. Because they are allowed to express any negative feelings through play, they may be less likely to act out at school and at home.

RATIONALE: Adults often “talk through” their feelings, problems and issues. Children lack the verbal skills to do this, and so they “play through” real-life difficulties. Play therapy allows children to use their most natural medium to express themselves and resolve feelings and conflicts. They work at their own pace in a safe and supportive environment.


 

Animal Assisted Therapy

DEFINITION:

"AAT is a goal-directed intervention in which an animal that meets specific criteria is an integral part of the treatment process. AAT is directed and/or delivered by a health/human service professional with specialized expertise, and within the scope of practice of his/her profession.

AAT is designed to promote improvement in human physical, social, emotional, and/or cognitive functioning [cognitive functioning refers to thinking and intellectual skills]. AAT is provided in a variety of settings and may be group or individual in nature. This process is documented and evaluated." (From Standards of Practice for Animal-Assisted Activities and Therapy)

BENEFITS:

Human-animal interactions may provide the following benefits to adults and children in a variety of human care facilities:

EMPATHY:

Studies report that children who live in homes in which a pet is considered a member of the family are more empathetic than children in homes without pets. Children see animals as peers.

It is easier to teach children to be empathetic with an animal than with a human. With animals, what you see is what you get. Humans are not as direct. Children can be taught to read an animal's body language. Understanding what an animal is feeling is easier than determining what a person is feeling because the animal is straightforward and lives in the moment. As children get older, their ability to empathize with animals will carry over into their experiences with people.

 
 

OUTWARD FOCUS:

Individuals who have mental illness or low self-esteem focus on themselves; animals can help them focus on their environment.

Rather than thinking and talking about themselves and their problems, they watch and talk to and about the animals.

NUTURING:

Nurturing skills are learned. By being taught to take care of an animal, the children can develop these skills.

Psychologically, when a person nurtures, his/her need to be nurtured is being fulfilled.

RAPPORT:

Animals can open a channel of emotionally safe, non-threatening communication between client and therapist. In therapy settings,animals help present an air of emotional safety. If a therapist has an animal in his/her office, s/he "can't be all bad." The animal's presence may open a path through the person's initial resistance. Children are especially likely to project their feelings and experiences onto an animal.

ACCEPTANCE:

Animals have a way of accepting without qualification. They don't care how a person looks or what they say. An

animal's acceptance is nonjudgmental, forgiving, and uncomplicated by the psychological games people often play.

SOCIALIZATION:

Studies have shown that when dogs and cats come to visit a care facility, there is more laughter and interaction among residents than during any other "therapy" or entertainment time.

MENTAL STIMULATION:

Mental stimulation occurs because increased communication with other people, recalled memories, and the entertainment provided by the animals. In situations that are depressing, the presence of the animals serves to brighten the atmosphere, increasing amusement, laughter, and play. These positive distractions may help to decrease people's feelings of isolation or alienation.

PHYSICAL CONTACT, TOUCH:

Much has been written about the correlation between touch and health. Infants who are not touched do not develop healthy relationships with other people and often fail to thrive and grow physically. For some people, touch from another person is not acceptable, but the warm, furry touch of a dog or cat is. The touch of an animal is safe, non-threatening, and pleasant.

PHYSIOLOGICAL BENEFITS:

Many people are able to relax when animals are present. Tests have shown that the decrease in heart rate and blood pressure can be dramatic. Even watching fish swim in an aquarium can be very calming.

SOMETHING MORE:

When they are with animals, some people feel spiritual fulfillment or a sense of oneness with life and nature.

This is hard to define or explain. Some well-known authors have described their relationships with animals and nature as part of their sustaining life energy and/or part of their communion and relationship with God. Albert Schweitzer, George W. Carver, and J. Allen Boone (author of Kinship with All Life), among others, express this "something more" in their writing and work.

*Adapted from the Pet partners website.

Animal Assisted Therapy is offered by Tiffany Cross in Gulf Breeze